Handcrafted Peanut Butter 200g Smooth or Chunky (100% Peanuts)

🥜 Made with 100% roasted peanuts with net weight 200g, in small batches. Peanut butter is well known for its high content of monounsaturated & polyunsaturated fatty acids. Peanuts also contain many vitamins and minerals such as niacin, potassium, magnesium, iron and Vitamin E. 

🥜 No added sugar, oil, preservatives, salt etc. 

🥜 Taste profile: Creamy and nutty.

✔️ Some of the health benefits include:

1) Improve Cardiovascular Health ✔️

Monounsaturated & Polyunsaturated fats help to lower LDL cholesterol while raise HDL cholesterol. Vitamin E is a strong antioxidant which may prevent plaque build up in arteries.

2) Blood Sugar Control ✔️

Peanut butter is a low GI index food. It can help control sugar level and insulin levels after eating. Moreover, the magnesium in peanuts can also help to increase insulin sensitivity. 

3) Appetite Control and Weight Control ✔️

Peanut improves satiety, suppress appetite and prevent excessive eating. 

4) High In Protein ✔️

2 tablespoons of peanut butter contains 7.02g of protein, which counts towards the RDA for women of 46g and men of 56g. Also, peanut is high in calories which coupled with protein is ideal for bodybuilding. 

🥜 Storage: Keep in cool, dry place. Finish within 4 weeks after opening.

🥜 Note: There might be oil separation visible at the top of the spread. This is a natural phenomenon for all natural nut butter that has no preservatives. You can stir them up again for better consistency.